Day: July 29, 2013

Fitness

Bikram Yoga Alabang’s 4×4 Challenge Post Mortem

For some of you, you are aware that Bikram Yoga Alabang (BYA) is one of my #RoadToSub300 partners. For 5 weeks, I’ve been going through their doors at 8:00 in the morning to attend one (1) of four (4) weekday classes and at 9:00 in the morning to attend one (1) of two (2) weekend […]

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Fitness
Food
Nutrition

Health and Fitness | Week 4 Progress (or Regress)

This challenge is starting to become something normal. This is exactly what I want. My eating and workout lifestyle should be second nature. Well, the exercise part will be trimmed down eventually but the diet should pretty much be like this from then on. After all, a diet is something that should be maintainable and […]

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