So you’ve finally realized your calling to start working out, but still don’t have that much free time to do so. How often should I work out?

Simple. 4 times a week with 30-45 minutes per day. Rest periods not included. That’s if you want to maintain that good feeling. But if you are dreaming of losing weight, experts recommend the 3-1-3 approach. 3 days on, 1 rest day, then 3 days again. For those who don’t want to get all confused, a 3-1-2-1 can be established to keep the workout days on the same days.


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