And just like that October has come and gone. A lot of new discoveries this past month and a lot of new discoveries to implement this November.

This was kind of silly because I knew I did lose weight so I kind of gave myself a cheat week.

I Promise to get back to the swing of things next week.

And since it’s a new month, I have reverted my post to the Thursday to Wednesday routine.



I have discovered a new twist on the Paleo diet. It’s called the Zone diet and I pray that this will be really good for I am going to mix that with my juicing (yes, I will still do juicing because it is good for me)


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