Day: November 20, 2014

Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness
Transformation Thursday

Transformation Thursday | CrossFit and Paleo

The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.

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Food
Food Intake Thursdays

F.I.T. | Week 46

Slowly but surely, meals are starting to improve.

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