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Day: September 27, 2019

Photo by Victor Freitas from Pexels
September 27, 2019September 27, 2019 - Eboy Bautista - Leave a Comment

Revisiting the 7-day Liquid Fast (fail) | Health and Fitness

September 27, 2019September 27, 2019 - Eboy Bautista - Leave a Comment

I’ve been doing IF since January 1 of this year. I started with 16:8 and have slowly graduated to 18:6 with occasionally doing 20:4 and even 21:3. I’ve been very, very interested in the health benefits of intermittent fasting and have been extra curious in the health benefits of a prolonged fast. In my previous […]

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