Fitness

Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Doing A 7-day Water Fast

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

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Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Intermittent Fasting: A Journey

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

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Fitness
Nutrition
Thoughts

Ways to Burn Belly Fat Fast

It’s been a long while since I have posted something that has been going on my head so sorry in advance for the long post. I’ve always wanted to talk about something like this for a long while. Losing weight is very difficult especially if your goal is to lose it permanently and not just […]

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Fitness
Thoughts

Which One Will You Be in 2014?

There is the video that has been passed around for a while now. Now that 2013 is coming to close, I strongly feel this is the best video to watch while making your plans for and before you execute them for 2014.

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Fitness

Inspiration from a Comic Book Movie..

In whatever challenge we take, there will always be some sort of a road block; an obstacle; something that gets you down and try to demotivate or ruin your mood. It’s the getting back up that is difficult but truly rewarding once you have gotten over it and have actually overcome it.

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Fitness
Nutrition

My Opinion on How to Successfully Lose Weight

This post took me 12 weeks into my #RoadToSub300 to discover, relearn, and realize. Losing weight is not as simple as most people would think. It’s a constant struggle but can be relatively easy if you are really careful and have presence of mind in the process. I admit that my weight loss is not […]

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