Nutrition

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Food
Monday Motivation
Nutrition
Tito-ness

Health and Fitness | 7-day Water Fast Update (No Bueno!)

So on a previous post, I wanted to do a 7-day water fast to challenge myself and also have my body go through a reset of some sorts. (you can read it here) I was originally set on doing the water fast from April 17-24. So it’s 7 24-hour days starting from the hour my […]

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Fitness
Food
Nutrition
Tito-ness

Health and Fitness | Doing A 7-day Water Fast

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness

Health and Fitness | Intermittent Fasting: A Journey

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

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Photo by Victor Freitas from Pexels
Food
Nutrition

Health and Fitness | My Lifestyle Change 2 Weeks After

As of today, I’ve completed 2 whole weeks of eating clean (around 95% of the time) and exercising around 4 times a week. Today marks my 10th day since restarting this lifestyle. So what has changed?

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness
Transformation Thursday

Transformation Thursday | CrossFit and Paleo

The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.

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Photo by Victor Freitas from Pexels
Food
Nutrition

Health and Fitness | October Juicing Challenge

In this post, I will simply update and update this until I complete my whole month. This will be interesting.

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