Nutrition

Photo by Victor Freitas from Pexels
Motivation Monday
Nutrition
Thoughts

Health and Fitness | 7-day Water Fast Update (No Bueno!)

So on a previous post, I wanted to do a 7-day water fast to challenge myself and also have my body go through a reset of some sorts. (you can read it here) I was originally set on doing the water fast from April 17-24. So it’s 7 24-hour days starting from the hour my […]

Read More
Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Doing A 7-day Water Fast

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

Read More
Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Intermittent Fasting: A Journey

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

Read More
Nutrition
Thoughts

A Lazy Person’s Guide to Paleo Foods

Paleo is starting to become more familiar to Filipinos thanks to people like Iza Calzado and the like. A few  groups also decided to offer pre-packed Paleo meals like GoPaleo by Larissa and Paleo Manila to make it easily accessible to the Filipino on-the-go.

Read More
Fitness
Nutrition
Thoughts

Ways to Burn Belly Fat Fast

It’s been a long while since I have posted something that has been going on my head so sorry in advance for the long post. I’ve always wanted to talk about something like this for a long while. Losing weight is very difficult especially if your goal is to lose it permanently and not just […]

Read More
Nutrition
Thoughts

Getting Rid of the “Good Things” and Why I Think it’s Worth It

I have experienced weight loss in two perspectives: the one watching others do it and the one who actually went through it. So whatever I will say here on means I know what I am talking about.

Read More