I’ve been doing IF since January 1 of this year. I started with 16:8 and have slowly graduated to 18:6 with occasionally doing 20:4 and even 21:3. I’ve been very, very interested in the health benefits of intermittent fasting and have been extra curious in the health benefits of a prolonged fast. In my previous […]
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I am a simple man. I don’t normally analyze or put two and two together just to try and make sense of it all. I normally take it at face value and for the most part, it has worked very well for me all these years. When my mom was hospitalized back in 2017, this […]
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With the verge of fake news going around the internet, it is become almost difficult to tell which news should be shared to inform or which ones we should ignore but there are times when certain topics are too good to ignore or actually make sense. So whether it is fake news or not, it […]
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In a few days, it’s gonna be Kuya’s 2nd month since his homecoming in heaven. I have to admit that the family is slowly getting their things back together; slowly getting used to not having him around whenever we go out; business as usual. The things that have changed, which I noticed, is how […]
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It’s often understandable and even ignored when people you don’t know pass judgement or talk about you but what grinds my gears is when people who should be your friends make unnecessary comments just to make conversation. “Uy, tumaba sya.” Often times sayo pa sinasabi. “Uy, tumaba ka.” It is the WORST thing to say […]
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So on a previous post, I wanted to do a 7-day water fast to challenge myself and also have my body go through a reset of some sorts. (you can read it here) I was originally set on doing the water fast from April 17-24. So it’s 7 24-hour days starting from the hour my […]
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