Tito-ness

Silhouette of Woman on Swing during Golden Hour
Tito-ness

Tito Thoughts | How I Am Doing…

In a few days, it’s gonna be Kuya’s 2nd month since his homecoming in heaven. I have to admit that the family is slowly getting their things back together; slowly getting used to not having him around whenever we go out; business as usual.   The things that have changed, which I noticed, is how […]

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Silhouette of Woman on Swing during Golden Hour
Tito-ness

Thoughts | Just Stop!

It’s often understandable and even ignored when people you don’t know pass judgement or talk about you but what grinds my gears is when people who should be your friends make unnecessary comments just to make conversation. “Uy, tumaba sya.” Often times sayo pa sinasabi. “Uy, tumaba ka.” It is the WORST thing to say […]

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Food
Monday Motivation
Nutrition
Tito-ness

Health and Fitness | 7-day Water Fast Update (No Bueno!)

So on a previous post, I wanted to do a 7-day water fast to challenge myself and also have my body go through a reset of some sorts. (you can read it here) I was originally set on doing the water fast from April 17-24. So it’s 7 24-hour days starting from the hour my […]

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Tito-ness

Tito-ness | What Turning 40 Feels Like

Ever since I turned 20, every 10th milestone has always been sort of a big deal for me. When I turned 20, I was sad because I wasn’t a teenager anymore. When I turned 30, same thing. I wasn’t in my 20s anymore. But it was never the case when I turned 40 last 2018. […]

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness

Health and Fitness | Doing A 7-day Water Fast

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness

Health and Fitness | Intermittent Fasting: A Journey

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

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