I’ve been doing IF since January 1 of this year. I started with 16:8 and have slowly graduated to 18:6 with occasionally doing 20:4 and even 21:3. I’ve been very, very interested in the health benefits of intermittent fasting and have been extra curious in the health benefits of a prolonged fast. In my previous […]
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Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]
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This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]
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The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.
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So, the Sugar and Burpee challenge was a total FAIL. Let me explain why, read on.
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I still need to lose a lot of weight before I can do a successful double under.
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