Skip to content
 

 

 The GOAT

  • Food
    • Food Intake Thursdays
    • Food Review Fridays
    • Nutrition
    • Paleo Dishes
  • Tech
    • Android
    • Apple
    • Tech Tuesday
  • Travel
  • Tito-ness
    • Fastrack Friday
    • Finances
    • Fitness
      • Transform Thursday
      • WorkOut Wednesdays
    • Monday Motivation
    • Movies
    • Music
    • Product Reviews
    • iamEboyBautista Partners
    • YouTube Playlists
    • About Me

Category: Fitness

Photo by Victor Freitas from Pexels
September 27, 2019September 27, 2019 - Eboy Bautista - Leave a Comment

Revisiting the 7-day Liquid Fast (fail) | Health and Fitness

September 27, 2019September 27, 2019 - Eboy Bautista - Leave a Comment

I’ve been doing IF since January 1 of this year. I started with 16:8 and have slowly graduated to 18:6 with occasionally doing 20:4 and even 21:3. I’ve been very, very interested in the health benefits of intermittent fasting and have been extra curious in the health benefits of a prolonged fast. In my previous […]

Read More
Photo by Victor Freitas from Pexels
April 3, 2019September 2, 2019 - Eboy Bautista - Leave a Comment

Doing A 7-day Water Fast | Health and Fitness

April 3, 2019September 2, 2019 - Eboy Bautista - Leave a Comment

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

Read More
Photo by Victor Freitas from Pexels
April 3, 2019September 2, 2019 - Eboy Bautista - Leave a Comment

Intermittent Fasting: A Journey | Health and Fitness

April 3, 2019September 2, 2019 - Eboy Bautista - Leave a Comment

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

Read More
Photo by Victor Freitas from Pexels
November 20, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

CrossFit and Paleo | Transformation Thursday

November 20, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.

Read More
Photo by Victor Freitas from Pexels
September 26, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

Sugar and Burpee Challenge Update: Realizations and Moving Forward | Health and Fitness

September 26, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

So, the Sugar and Burpee challenge was a total FAIL. Let me explain why, read on.

Read More
Photo by Victor Freitas from Pexels
August 27, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

#AugustChallenge Update: FAILED!! | Health and Fitness

August 27, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

I still need to lose a lot of weight before I can do a successful double under.

Read More

Posts navigation

1 2 3 … 9

Let me judge you

Facebook

Twitter

@Twitter Feed

Instagram

Follow Me!

Sponsors

Archives

Calendar

January 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« May    
©