Fitness

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Fitness
Food
Nutrition
Tito-ness

Doing A 7-day Water Fast | Health and Fitness

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness

Intermittent Fasting: A Journey | Health and Fitness

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

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Photo by Victor Freitas from Pexels
Fitness
Food
Nutrition
Tito-ness
Transform Thursday

CrossFit and Paleo | Transformation Thursday

The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.

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