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Category: WorkOut Wednesdays

Double Unders | W.O.W.

July 30, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

As we end this month’s July Challenge, I have been thinking about what to do to give myself another challenge for August.

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What I Did on the First Day of July | W.O.W.

July 2, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

For the whole month of July, I will be focusing on what I did during the week but since today’s post was posted on the 2nd day, you will only see one.

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Why I Love Yoga! | W.O.W.

June 25, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

I’ve already talked about why I love CrossFit. See here (but do come back, ok?) Now, let me talk about why I love Yoga!

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Why I Love CrossFit | W.O.W.

June 18, 2014September 2, 2019 - Eboy Bautista - Leave a Comment
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The Kettle-bell Swing (KBS) | W.O.W.

June 11, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

Today’s WorkOut Wednesday topic is all about the Kettle-bell Swing or KBS. A pretty simple yet intense movement. A movement, when done correctly, can open many doors.

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How Often Should You Work Out to Lose Weight? | W.O.W.

June 4, 2014September 2, 2019 - Eboy Bautista - Leave a Comment

So you’ve finally realized your calling to start working out, but still don’t have that much free time to do so. How often should I work out?

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