As we end this month’s July Challenge, I have been thinking about what to do to give myself another challenge for August.
Read MoreCategory: WorkOut Wednesdays
What I Did on the First Day of July | W.O.W.
For the whole month of July, I will be focusing on what I did during the week but since today’s post was posted on the 2nd day, you will only see one.
Read MoreWhy I Love Yoga! | W.O.W.
I’ve already talked about why I love CrossFit. See here (but do come back, ok?) Now, let me talk about why I love Yoga!
Read MoreThe Kettle-bell Swing (KBS) | W.O.W.
Today’s WorkOut Wednesday topic is all about the Kettle-bell Swing or KBS. A pretty simple yet intense movement. A movement, when done correctly, can open many doors.
Read MoreHow Often Should You Work Out to Lose Weight? | W.O.W.
So you’ve finally realized your calling to start working out, but still don’t have that much free time to do so. How often should I work out?
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