Monday Motivation

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7-day Water Fast Update (No Bueno!) | Health and Fitness

So on a previous post, I wanted to do a 7-day water fast to challenge myself and also have my body go through a reset of some sorts. (you can read it here) I was originally set on doing the water fast from April 17-24. So it’s 7 24-hour days starting from the hour my […]

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Portrait of Young Man
Monday Motivation
Tito-ness

“What Better Place Than Here, What Better Time Than Now?” | Monday Motivation

After much coaxing and discussion with a couple of my friends from work., they have successfully convinced and motivated me to get back into shape.

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Portrait of Young Man
Monday Motivation
Tito-ness

What The Heck Happened??! | Monday Motivation

Fast forward to 2017 and it seems that I have completely forgotten what I worked hard for back in 2011. Wait! Let me explain.

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Portrait of Young Man
Monday Motivation
Tito-ness

The Infamous #BalikAlindogProgram | Monday Motivation

I give up. I cannot live being like this. Something has got to change.

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Portrait of Young Man
Monday Motivation
Tito-ness

Don’t Stop Believing | Monday Motivation

It has been exactly 28 days since my last post. I honestly don’t know what to say at this point. I guess “sorry” is the appropriate thing to say here leaving everybody hanging.

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Portrait of Young Man
Monday Motivation
Tito-ness

Not Giving Up | Monday Motivation

How do you deal when you decide to change your life? Do you do everything you want before beginning, do you set a start date, or do you just go at it right away?

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