Transformation Tuesday

Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Doing A 7-day Water Fast

Disclaimer: No one has encouraged or forced me to do this. This is of my own doing. A lot of things are put into consideration and a lot of planning has been put into consideration. What initially triggered my interest or curiosity into doing this fast is Erwan Heussaff’s vlog: But then I came across […]

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Photo by Victor Freitas from Pexels
Fitness
Nutrition
Thoughts
Transformation Tuesday

Health and Fitness | Intermittent Fasting: A Journey

This is a very sensitive topic. Not just for me, but for a lot of people. It even makes it worse because of Social Media. Ever since The Biggest Loser ended last 2011, it has been, to most — if not all former Biggest Loser contestants — definitely a struggle to keep and/or maintain the […]

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Thoughts
Transformation Tuesday

Transformation Tuesday | CrossFit and Paleo

The last two of the list of things that helped me shed 45 pounds in 4 months are getting a lot of hate in Social Media lately and when I say “lately” I mean over a year now.

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Transformation Tuesday

Transformation Tuesday | Home Stretch

Four weeks have passed and we are on the final few days of our #UBjulyChallenge.

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